Lift IQ™ – Phase 1 

Program Includes:

• Baseline assessment to measure starting performance

• How to get the most out of Lift IQ™ guide

• Warm-up & mobility drills

• Demo videos for Phase 1 exercises

• Minimal equipment: 2–5 low hurdles + box/step/platform

• Designed by Robert Wheeler, CSCS and former collegiate athlete

Benefits / Outcomes:

• Begin building explosive power safely

• Improve coordination and landing control

• Lay the foundation for vertical jump, speed, and reactive strength

🏁 Start Lift IQ™ Phase 1 Today — $39