Add inches to Your Vertical.
Build strength, explosiveness, and control through structured training that delivers real results.
Stick to the code. Get the Results.
THE LIONHEART CODE™
Built by a Certified Strength & Conditioning Specialist (CSCS)
Designed for real athletic performance — not guesswork.
Created by Robert Wheeler, former collegiate athlete and performance coach, The Lionheart Code is a structured performance system built on strength & conditioning principles, biomechanics, and progressive training.
This system is designed to help athletes build strength, explosiveness, and long-term athletic performance through structured training.
WHAT THIS IS
The Lionheart Code is a complete training system designed to develop real athletic ability — not random workouts.
It gives athletes a clear structure to improve:
- strength
- explosiveness
- movement quality
- athletic control
- performance consistency
WHO THIS IS FOR
- Athletes wanting to increase vertical jump and explosiveness
- Parents looking for structured athletic development
- Multi-sport athletes building performance foundations
- Former athletes returning to training
- Anyone serious about measurable improvement
WHAT MAKES IT DIFFERENT
No random workouts.
No guessing.
No trends.
Every program is structured with progression, purpose, and measurable outcomes.
Train with structure. Build with intent. Earn the results.
CHOOSE YOUR PATH
Pick the system that matches your current level.
28-DAY VERTICAL JUMP ACCELERATOR
Fast improvement. Immediate momentum.
A focused 4-week system designed to improve vertical jump, explosiveness, and lower-body power quickly.
What you get:
- Progressive jump and plyometric training
- Explosive lower-body development
- 3–4 structured sessions per week
- Simple, repeatable performance system
Best for: Athletes wanting fast, noticeable improvement in jump height and explosiveness.
LIONHEART STRENGTH CODE — 12-WEEK SYSTEM
Build the foundation of performance.
Strength is the base of all athletic ability. This system builds strength, control, and durability.
What you get:
- Structured strength progression
- Improved movement quality and joint control
- Increased lower-body force production
- Long-term performance foundation
Best for: Athletes building strength or adults returning to structured training.
VERTICAL EDGE — 12-WEEK PERFORMANCE SYSTEM
Full athletic development system.
The complete performance system combining strength, plyometrics, and reactive training.
What you get:
- Strength + explosive power development
- Advanced plyometric progressions
- Reactive athletic training system
- Full structured performance progression
Best for: Serious athletes preparing for high-level performance or competition.
WHAT’S INCLUDED IN EVERY PROGRAM
Every Lionheart Code system includes a complete structured training experience — not random workouts.
- Full downloadable PDF training system
- Sets, reps, rest periods, and progression built in
- Warm-ups and mobility routines included
- Hyperlinked exercise video demonstrations (4K)
- Pre-program vertical jump assessment
- Post-program performance evaluation
- Step-by-step execution guidance
No confusion. No guessing. No wasted training.
WHO THIS IS FOR
- Basketball, football, volleyball, and track athletes
- Youth athletes wanting measurable improvement
- Former athletes rebuilding athleticism
- Adults improving strength and movement
- Parents wanting structured training for athletes
WHO THIS IS NOT FOR
- Athletes looking for shortcuts
- People who won’t follow structure
- Anyone not willing to train with discipline and intent
WHY THIS SYSTEM WORKS
- Built by a Certified Strength & Conditioning Specialist (CSCS)
- Based on sports science and biomechanics
- Structured progressive overload system
- Designed for measurable athletic improvement
- Every session has purpose and direction
THE STANDARD
Everyone trains.
Not everyone improves.
The difference is structure.
The difference is discipline.
The difference is execution.
Choose your program. Commit fully. Execute daily. Let results speak.
Frequently asked questions
Who is this program for?
The Lionheart Launch program is designed for athletes who want to improve explosive power and vertical jump performance.
It works well for athletes in sports such as basketball, football, volleyball, soccer, and track & field where speed, power, and jumping ability are important.
What age athletes can use this program?
The program is ideal for middle school, high school, and college athletes.
Younger athletes should have basic coordination and be able to follow structured training instructions.
Parents should supervise younger athletes to ensure proper technique and safety.
Do athletes need gym equipment?
Most of the training can be performed with basic equipment such as:
• plyometric boxes
• dumbbells or barbells
• open space for jumping drills
Athletes can also modify many exercises if full gym equipment is not available.
How long are the workouts?
Most training sessions take about 30–45 minutes to complete.
The program is designed to fit into an athlete’s weekly training schedule without interfering with practices or games.
When will athletes see results?
Many athletes begin noticing improvements in explosiveness and jumping ability within the 28-day training cycle.
Results depend on consistency, effort, and following the program as designed.
Is the program safe for athletes?
Yes. The program emphasizes proper landing mechanics, controlled plyometric progressions, and structured strength training.
These principles are used in professional strength and conditioning programs to help athletes improve performance while reducing injury risk.
How do I access the program?
After purchasing, athletes receive instant access to the training program, including exercise instructions and video demonstrations.
Athletes can begin the program immediately.
Do I need previous strength training experience?
No. The program includes structured progressions so athletes can build explosive strength step by step.
Athletes simply follow the program instructions for each workout.
What makes the Lionheart Code system different?
The Lionheart Code system focuses on structured strength training, plyometric progressions, and performance testing.
Instead of random workouts, athletes follow a clear system designed to build explosive lower-body power.
What if I have questions about the program?
If you have questions about the program, you can contact Lionheart Code support team and receive guidance on how to get the most out of the training system.
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Disclaimer:
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
I am not liable for any injuries that may occur while performing an exercise in one of my training programs.