Lift IQ™ – Phase 3 

Program Includes:

• Final 4-week progression of advanced plyometric exercises

• Warm-up & mobility drills

• Demo videos for Phase 3 exercises

• Post-assessment to measure gains

• Guidance on maintaining improvements beyond the program

• Minimal equipment: 2–5 low hurdles + box/step/platform

• Designed by Robert Wheeler, CSCS

Benefits / Outcomes:

• Maximize vertical jump, speed, and reactive power

• Reinforce proper landing mechanics

• Complete 12-week system for full athletic performance development

🏁 Start Lift IQ™ Phase 3 Today — $39