Lift IQ™ – Phase 2

Program Includes:

• Progressive plyometric exercises building on Phase 1

• Warm-up & mobility drills

• Demo videos for Phase 2 exercises

• Guidance on maximizing performance and tracking improvements

• Minimal equipment: 2–5 low hurdles + box/step/platform

• Designed by Robert Wheeler, CSCS

Benefits / Outcomes:

• Increase vertical jump, sprint speed, and reactive strength

• Develop greater muscular power and control

• Build on Phase 1 foundation for measurable gains

➡️ Start Lift IQ™ Phase 2 Today — $39